When was the last time you spoke with someone about your goals or struggles with your health? The world of nutrition & health is overwhelming and always changing. It’s easy to get lost when looking for the right diet or the best workout – the options are endless! But what if there was a way to find your own balance without signing up for the next Fad Diet or getting overwhelmed at the natural foods grocery store? I wholeheartedly believe that coaching is the most powerful force for change on Earth and that coaching can help anyone change anything!
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Certified Holistic Health Coach (CHHC), I create a supportive environment that will enable you to achieve all of your health goals and discover your own balance. My focus is self empowerment & freedom through education, goal setting, accountability & fun!
I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Did you know that no one diet works for everyone? We are all so unique with our own gifts. As your coach, I will guide you to find the food and lifestyle choices that best support you. Most importantly are the lifelong changes you will embrace that enable you to live your best life!